Things to keep in mind →

1. Chicken Breast
2. Chicken Thigh (skinless)
3. Lean Beef (90% lean or better)
4. Low Fat Ghee (45 calories per 5g)
5. White Fish
6. Hot Sauce (check nutrition info)
7. Spices
8. Vinaigrette (moderate amount)
9. Black Coffee
10. Sparkling Water (Flavored and unflavored)
11. 0 Calorie and 0 Sugar soft drinks